Sivas is located in the cold-dry climate region of Turkey, so its winter is strong and the city is under heavy snow in long periods. This parameter is foreground in the design decisions of Sivas Stadium. Energy efficiency is designed according to ecological design criteria, high passive air conditioning measures, active energy production systems, rainwater harvesting and gray water cycle.
Due to the fact that stadium is located in a cold climate zone, the building shell is designed to be compact and inward, and this makes a buffer zone for cold winds in the north side of the facade. Creating this kind space in the inner shell to provide thermal insulation with air. In the summer, reserve covers on the north side are opened, allowing for air transfer between the walls. If the north facade is not exposed to direct sunlight, this part will be colder than the other fronts, and on this side, there will be low pressure points between the walls. This will result in a continuous and stable airflow in the wall, which will also reduce the energy used for building cooling actions in the summer.
In genaral, eastern and western facades are exposed to solar radiation three times more heat than the south and north side facades. Because of this reason, window spaces were created in Sivas Arena on the east and west facades for allow to take solar heat. This approach is thought to significantly reduce building heating actions. Stadium’s roof area, rainwater canal designed for falling rain and snow water. The collected water will be stored in the reserve area to be used in the environment water and wet spaces. This approach will significantly reduce the amount of building water consumption. Moreover, in the roof area, the solar panels will be positioned on the south side to receive the sun’s rays and will generate 798,000 W of energy per day. When it is assumed that a house consumes 5000 W of energy per day; the energy generated in the stadium corresponds to the energy that 160 houses spend. In this context, the building will reduce its energy costs to a minimum by producing its own energy.
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Die Diät des “Trennkosts” – ein Ansatz zur gesunden Ernährung
Die Diät des “Trennkosts” hat in den letzten Jahren an Popularität
gewonnen und wird oft als ein natürlicher Weg zur Förderung der Gesundheit und zum Abnehmen angepriesen.
Diese Ernährungsweise basiert auf der Idee, dass bestimmte Nahrungsmittelgruppen getrennt voneinander konsumiert
werden sollten, um die Verdauung zu optimieren und den Stoffwechsel
zu unterstützen.
### Grundprinzipien des Trennkosts
Das Konzept der Trennkost wurde in den 1920er Jahren von Dr.
William Howard Hay entwickelt. Laut Dr. Hay sollten Proteine (wie Fleisch, Fisch und Eier) und Kohlenhydrate (wie Brot, Pasta und Kartoffeln) nicht
in derselben Mahlzeit konsumiert werden. Der Grundgedanke dahinter ist, dass der Körper unterschiedliche Enzyme benötigt, um diese Nährstoffe zu verdauen, und dass die gleichzeitige Verdauung von Proteinen und
Kohlenhydraten den Verdauungsprozess verlangsamen und zu gesundheitlichen Problemen führen kann.
Neben der Trennung von Proteinen und Kohlenhydraten legt die
Trennkost auch großen Wert auf den Verzehr von Obst und Gemüse,
die als “neutrale” Nahrungsmittel angesehen werden.
Diese können mit beiden Hauptnahrungsmittelgruppen kombiniert werden. Die Diät
empfiehlt auch, auf verarbeitete Lebensmittel, Zucker und übermäßig fetthaltige Produkte
zu verzichten.
### Vorteile der Trennkost
Befürworter der Trennkost-Diät behaupten, dass
dieser Ansatz zahlreiche gesundheitliche Vorteile bietet.
Dazu gehören eine verbesserte Verdauung, weniger Blähungen und Völlegefühl sowie
eine höhere Energie. Viele Menschen berichten auch von einem effektiven Gewichtsverlust,
wenn sie diese Ernährungsweise befolgen, da die Diät
die Kalorienaufnahme auf natürliche Weise reduziert und den Fokus auf gesunde, unverarbeitete Lebensmittel legt.
Ein weiterer Vorteil der Trennkost ist, dass sie zu einem bewussteren Essverhalten führt.
Da man sich intensiver mit der Auswahl und Kombination der
Lebensmittel beschäftigt, wird oft eine gesündere Beziehung zur Ernährung entwickelt.
### Kritikpunkte und wissenschaftliche Sicht
Trotz der Popularität der Trennkost gibt es auch Kritiker, die die
wissenschaftliche Basis dieser Diät in Frage stellen. Viele Ernährungswissenschaftler
sind der Meinung, dass der menschliche Körper durchaus in der Lage ist, verschiedene Nährstoffe gleichzeitig zu verdauen, und dass die
Trennung von Proteinen und Kohlenhydraten keine wesentlichen Vorteile für die Gesundheit bringt.
Studien haben gezeigt, dass es keine eindeutigen Beweise dafür gibt, dass die Trennkost effektiver beim Abnehmen ist als andere ausgewogene Diäten.
### Fazit
Die Diät des “Trennkosts” kann für manche Menschen ein hilfreicher Weg sein, um Gewicht zu verlieren und
ihre Ernährungsgewohnheiten zu verbessern. Es ist jedoch wichtig, diese Ernährungsweise kritisch zu betrachten und sicherzustellen, dass sie den individuellen Bedürfnissen und gesundheitlichen Zielen entspricht.
Wie bei jeder Diät ist es ratsam, sich vorab gut zu informieren und gegebenenfalls den Rat eines Ernährungsberaters oder Arztes einzuholen.
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